We all have 1 minute!

It takes about 1 minute for our blood to circulate through our entire body and return to our heart. 1 MINUTE! 

We all have 1 MINUTE, even in the craziest of days to 

STOP, BREATHE, and let the BLOOD FLOW one full cycle through our body.

How do I use this:

-  Before a coaching session to help me be fully present

-  With my clients to remind them to stop and breathe

-  Incorporating this ‘power of the pause’ when I need perspective

-  Permission to feel and listen to what my body is saying to me

- When doing a cold plunge 

How could you benefit from 1 minute to STOP, BREATHE and 

let your BLOOD FLOW one full cycle through your body?