Have you ever asked yourself this question? For me, I can say, I have lived my perfect day over and over again.   My husband and I have...

It takes about 1 minute for our blood to circulate through our entire body and return to our heart. 1 MINUTE!   We all have 1 MINUTE,...

This is a coaching question I ask my clients going through transition and at the end of the year I use to look back and look forward for...

Fear is defined as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a...