Have you ever asked yourself this question? For me, I can say, I have lived my perfect day over and over again.   My husband and I have...

It takes about 1 minute for our blood to circulate through our entire body and return to our heart. 1 MINUTE!   We all have 1 MINUTE,...

This is a coaching question I ask my clients going through transition and at the end of the year I use to look back and look forward for...

Fear is defined as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a...

At 54, I took up dirt bike riding and this week conquered the first section of our new mountain trail! At 55, I got my boat license. For...

It’s not a real adventure unless you’re a little afraid! This is a life motto that has me learning to dirt bike at 54. The fear has been...

Connection is my ‘Word’ for 2022. ‘Curiosity’ got me through 2020 and I couldn’t let go of in 2021 and really never will as a ‘Word’ to...

Move from your present to what is possible

When we hiked to find the lake behind our cabin, we were seeking adventure but got more than we bargained for! We never expected six...

Do you want to be a leaders who knows the secret? I wish this wasn't considered a secret! Great leaders serve. Ken Blanchard is one of my...

Paddleboarding under a full moon! What does life look for you when you live outside of normal to breathe in something extraordinary? I am...

When I was running this week (it was hill and stairs day!) I was reminded of Sheryl Sandberg's book, Lean In, which challenges us to lean...

My son introduced me to Russ Harris' book, The Confidence Gap. I was drawn to it because this past year, while undergoing a lot of change...

On January 5th, I had the privilege of going to El Salvador to build homes for 20 families who by our standards have nothing. They lived...